Naturally whiten your teeth

Learn how to whiten your teeth without expensive costs.


Over time, your teeth lose their beautiful whiteness and take on a dingy yellow color. This is often due to the foods you eat, and aging. The good news is that you can get white teeth again without paying hefty fees. Here are some tips on how to get white teeth naturally.


Foods That Change the Color of Your Teeth


If you want to keep your teeth white, it is important to know what will affect their color the most. There is little doubt that soft drinks will change their color over a period of time. This is due to the ingredients – food coloring and acids. The acid used most commonly in soda is phosphoric acid.

The dyes used in soda, and in other foods, are also apt to stain your teeth. Caramel colored dyes is the most common color in soda. Other colors, blue red, yellow, and green are also used. Coffees, teas, and wines can also help to stain your teeth. You also want to avoid using tobacco.


One of the best ways to avoid yellow teeth is to avoid the things that cause it, but it will happen  to some due to simply getting older. After eating or drinking a food that could cause your teeth to be stained, brush your teeth right away.


Some Natural Teeth Whitening Remedies


Brush and Floss Regularly

  • This simple tip will not necessarily whiten your teeth, but it can help prevent them from turning yellow as fast. Preventing the buildup of bacteria which can become plaque can help your teeth look clean and brighter longer.

  • Adding some baking soda to your toothpaste may also help to whiten your teeth, but it will not happen overnight. You could also buy toothpastes with baking soda in them.


Foods That Help to Whiten Your Teeth


  • When you want to do your own teeth whitening at home, remember that there are also some natural teeth whitening remedies. These include various foods, such as carrots, celery and apples. Each of these fruits and vegetables will increase the amount of saliva in your mouth, which helps to clean your mouth of bacteria.

  • Oranges and pineapples also have the same effect. Beware of lemons, however, because they contain a stronger acid, which may harm your teeth.  


Reduce the Sugar in Your Diet

  • When you have too much sugar in your diet, it will support the growth of bacteria called Streptococcus mutans. This is the main type of bacteria that leads to plaque and gingivitis.


Use a Whitening Toothpaste


  • When people want to know how to whiten teeth naturally, they often think about using a teeth whitening toothpaste. There are many different kinds and they will help to whiten your teeth after a while. These products do not contain bleach, but will often have a weaker solution of hydrogen peroxide or carbamide peroxide. These products will typically whiten your teeth one or two shades.


Whitening Gels and Strips

  • When you buy a teeth whitening kit from the store with strips or gels in them, they also will usually contain peroxide. These products need to be applied to your teeth once or twice a day for about 30 minutes. It will take several days to get whiter teeth, and, in most cases, it will be one or two shades lighter.


Baking Soda

  • Two common items that are likely already in your home are baking soda and hydrogen peroxide. A paste made of these ingredients will help you solve the issue of how to whiten teeth naturally. All that is needed is for you to make a paste of these two ingredients using two tablespoons of hydrogen peroxide and one tablespoon of baking soda. Make a paste of it and then use it like toothpaste – but make sure it is not gritty. After brushing, let it sit in your mouth for about a minute and then rinse.


Avoid Fruit Whiteners

When looking around the web for how to whiten your teeth naturally, you may have seen a number of websites talk about how fruit can be used to whiten your teeth. The truth is that brushing with the fruit may remove plaque and other materials on your teeth, but it is not going to whiten them. The opposite is more likely to occur – that you will damage the enamel on your teeth by applying citric acid to them and leaving it on for a few minutes.


Tooth whiteners of any kind may not help some teeth. It depends partly on the cause of the stain, and whether or not it is on the surface of the tooth, or throughout. Teeth that are stained by medications are usually permanently stained, but can be made white with a veneer. Whiteners also cannot change the color of veneers, crowns, or composites.


Get Faster Results at the Dentist Office


When you need to know how to get white teeth naturally, realize that the results are limited. At most, you will likely not get more than two shades whiter using these at home methods. For really white teeth, your dentist can enable you to get as much as six shades whiter in just one sitting with the special chemicals used in the office. A dentist is also able to offer special trays that you can use at home that are more powerful than what you can get at the store.


If you live in the Carrollton, TX or the Grapevine, TX, areas, you can visit the office of Dr. Kumar T. Vadivel, DDS, FDS RCS, MS, a Board Certified Periodontist and a teeth whitening dentist. You can get professional teeth whitening that will make your teeth about six shades whiter in just one visit. For more information, or to make an appointment, call at (214) 731-0123